Healthy Eating Makes ¢ent$
The Learn to Cook video series helps you make healthy, low-cost choices when planning meals and shopping for your food supplies. In the kitchen, cooking and baking methods are demonstrated to help you save time, learn basic skills and work efficiently using simple, inexpensive equipment. You also see how to manage your kitchen space and store your food conveniently and safely.
Learn to:
Read store shelf labels for price comparisons- Examine labels for nutritional values
- Discern the differences among brands
- Compare fresh, frozen & canned food
- Compare home-made with ready-to-eat foods
- Practice safety and cleanliness skills
- Wash hands and use kitchen cloths
- Wash and prepare food
- Compost food parts that are not useable
- Use kitchen tools and measures
- Make meals from free food
- Create quick time-saver meals
- Lower cost without sacrificing nutrition
- Compare types of fats
- Compare types of flour and their parts
- Compare types of leavening agents
- Compare healthy food and foods with high fat, sugar or salt
- And much more