The 350 page cookbook contains the script and recipes used, in the order of filming, on the videos. More information and recipes have been added to enhance the content. Each video has a separate section in the cookbook.
Update Note
- Actual prices in the shopping tips have increased since filming but the concept is the same.
- Store shelf labels are not available in many stores. They should be, so ask for them.
Click on the icons below to preview the individual sections.
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1. Breakfast I
Tasty and nutritious information and recipes for the most important meal of the day.
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2. Breakfast II
Tasty and nutritious information and recipes for the most important meal of the day.
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3. Lunches
Whether you're on the run to school or work, or eating at home, these recipes provide many tasty and healthy options for lunch.
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4. Baking with Flour
Learn three methods of baking (Muffin, Biscuit, Cake) that teach you all you need to know for good results.
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5. Make-Ahead Meals
You don't always have time to get a nutritious meal on the table, so these make-ahead meals allow you to prepare in advance.
A Dinners bonus section is included in Make Ahead Meals section of the cookbook. It was not filmed.
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6. Salads
Cold, cooked vegetables, raw and leafy green vegetables and fruit are important parts of a well balanced diet. These recipes will give you a varity of ways to expand your food selection in the largest category of Canada’s Food Guide.
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7. Desserts
Desserts are a welcome finish to any meal and these recipes give you ways to make them nutritious and delicious using fruit, milk and eggs.
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